Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Trail Running : From Start to Finish, EPUB eBook

Trail Running : From Start to Finish EPUB

EPUB

Download - Immediately Available
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.

The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running.

Including:
- Information about the importance of specialist running gear required
- Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury
- Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you
- Common injuries contracted during trail running and how to prevent/treat them
- List of popular trail running events - both national and International
- Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running

Information

Other Formats

Save 20%

£13.59

£10.87

Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Delivered to your inbox

to transfer to your device

eBook Help

Is this the right eBook for
my device? How do I download
this eBook? See help and FAQs pages

Information