How to Sleep
Description
Pre-order How to Sleep, the definitive guide to always getting a restful night's sleep.
This is a book for anyone who has trouble sleeping. Whether you are a chronic insomniac or just want to feel more rested, this book will provide you with simple techniques and practical advice to ensure for a good night's sleep, every night.
In How to Sleep, expert sleep coach and accredited hypnotherapist Max Kirsten arms you with a personalized toolkit of strategies so that you can banish insomnia, have a restful night and be your best self every day.
Discover:
- Your sleep personality
- How to create the optimum environment for sleep
- Breath-work exercises for ultimate relaxation
- Self-hypnosis techniques
- The art of letting go
- Programs including The Sleep Cycle Reset, The ABCD Drift and Dream and The 90-Minute Model
Information
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Item not Available
- Format:
- Publisher:
- Publication Date:24/11/2020
- Category:
- ISBN:9780241371817
Other Formats
- Paperback / softback from £6.85
- Hardback from £17.05
- eAudiobook MP3 from £6.00
- EPUB from £4.99
- Kit from £12.15
Information
-
Item not Available
- Format:
- Publisher:
- Publication Date:24/11/2020
- Category:
- ISBN:9780241371817