Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Core Assessment and Training, Paperback / softback Book

Core Assessment and Training Paperback / softback

Paperback / softback

Item not Available

Description

Core health prevents injuries, improves athletic performance and helps rehabilitation.

Isn't it time you knew more about this important subject? "Core Assessment and Training" covers all aspects of core training, from basic to advanced core exercises, stretches and plyometrics.

Whether you are a personal trainer, strength coach or rehabilitation professional, this book will help you learn the essentials, from anatomy to assessment, client interview to core exercises.

Through photos, illustrations and instructions, it offers more than 120 exercises to develop flexibility as well as core strength.

Sample exercise routines and a table that lists the exercises by muscle offer a basis for programme design and provides on-the-spot reference.

With this book, you can master the techniques for assessing each client's needs and design customised training programmes for maximum results.

Information

Save 25%

£39.00

£29.05

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information