Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Calisthenics Exercises for Beginners : Step-By-Step Guide to Building Strength at Any Level of Fitness, Paperback / softback Book

Calisthenics Exercises for Beginners : Step-By-Step Guide to Building Strength at Any Level of Fitness Paperback / softback

Paperback / softback

Out of stock

Description

This book will supply you with the tools and techniques you need to launch a successful career in bodyweight training. Calisthenics has a transformative power that many athletes fail to recognize: the power to harness the very laws of nature to substantially improve your health. Bodyweight training can enhance every aspect of your fitness from mobility and balance to strength and endurance.


While developing your physical abilities is rewarding, I've witnessed far bigger transformations come about through the simple discipline of calisthenics. Calisthenics transforms vacant lots and neglected playgrounds

into urban oases of social and cultural discovery. Kids who once had no confidence discover their power through building their personal strength. Burned out athletes reclaim abilities they thought were lost to time. I've seen calisthenics help people who believe they are at the end of their fitness rope finally break through their self-doubt and discover their potential.

So, take note; a truly revolutionary health transformation may be just around the corner. Maybe you're looking to spice things up in your regular weight routine. Or, you might be hoping to get in shape without making massive sacrifices to your time, energy, or wallet. There are many different paths you can walk

along your calisthenics journey, but they are all built upon the foundational exercises you'll find in this book. The lessons you'll learn here are like the scales a musician practices. Though they are foundational, they are not only for beginners-you will never leave these lessons behind. These techniques will help you go wherever you want to go and will never require more than some effort and a bucket full of determination.

Whatever path has led you here, I'm truly excited to present you with not only a body-changing but also a potentially life-changing training regimen. So, without further ado, let's get started.


Information

Other Formats

Save 14%

£31.97

£27.35

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information