Mexican Keto Cookbook 2021 : 50 Mexican keto recipes for beginners. Easy and spicy .. Get ready to lose weight fast! Paperback / softback
by I Quaderni Di Bia
Paperback / softback
Description
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Most people have heard of the ketogenic diet, but do you know what it is?
This book is intended to be a starter guide about the Mexican Keto Diet to help you get started quickly with the basics.
The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same.
Essential in a keto diet are fats that make up 75% of the diet. Then follow proteins - 20%. And finally, carbohydrates, whose amount is 5% of the total mass of products.
It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products.
This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight.
Your Customers Will Never Stop To Use This Amazing Cookbook!
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Information
-
Item not Available
- Format:Paperback / softback
- Pages:144 pages
- Publisher:James Farrel Publy Agent
- Publication Date:04/06/2021
- Category:
- ISBN:9781803071480
Other Formats
- Hardback from £29.55
- Paperback / softback from £20.05
Information
-
Item not Available
- Format:Paperback / softback
- Pages:144 pages
- Publisher:James Farrel Publy Agent
- Publication Date:04/06/2021
- Category:
- ISBN:9781803071480