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Summary of Mark Hyman's The Blood Sugar Solution 10-Day Detox Diet, EPUB eBook

Summary of Mark Hyman's The Blood Sugar Solution 10-Day Detox Diet EPUB

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Please note: This is a companion version & not the original book.

Book Preview: #1 America is a fat nation, and we are failing to solve our big fat problem. Almost 70 percent of Americans are overweight, and one in two has diabesity, which is the metabolic features of a pre-diabetic obese person.

#2 The answer is simple: addiction. We are a nation of food addicts.

#3 The science of food addiction is becoming more and more clear, and a study published in the American Journal of Clinical Nutrition proved that higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin.

#4 Food addiction is real, and it is the root cause of why so many people are overweight and sick.

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