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Summary of Steven Kotler's The Rise of Superman:Decoding the Science of Ultimate Human Performance, EPUB eBook

Summary of Steven Kotler's The Rise of Superman:Decoding the Science of Ultimate Human Performance EPUB

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Please note: This is a companion version & not the original book. Book Preview:The Rise of Superman: Decoding the Science of Ultimate Human Performance (2014) is a psychology and self-help

book about realizing our true potential through the power of

flow – a state of consciousness characterized by total

immersion in an activity. American author Steven Kotler

explains how flow has enabled extreme athletes to push the

boundaries of human potential. He investigates the

neuroscience behind flow, its different characteristics, and

how to trigger it. With this knowledge, we can learn how to

effortlessly enter this state of mind, thus significantly

enhancing our performance and living up to our true

potential.

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