Eat : The Effortless Weight Loss Solution Paperback / softback
by Ian K. Smith
Paperback / softback
Description
"EAT" is a diet book in the flexible spirit of Mireille Guiliano's "French Women Don't Get Fat" or Michael Pollan's "The Food Rules": it doesn't dictate quantities, portion sizes or verboten foods.
Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance.
Dr. Ian's rules are straightforward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda - both regular and diet - can sabotage any diet; why "diet" food may be having a distinctly nondietetic effect, "EAT" will become their bible.
Fans everywhere will ask each other: "You look thinner - are you doing "EAT"?"
Information
-
Out of stock
- Format:Paperback / softback
- Pages:224 pages
- Publisher:St Martin's Press
- Publication Date:20/12/2011
- Category:
- ISBN:9781250004284
Information
-
Out of stock
- Format:Paperback / softback
- Pages:224 pages
- Publisher:St Martin's Press
- Publication Date:20/12/2011
- Category:
- ISBN:9781250004284
