Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Confronting Shame : How to Understand Your Shame and Gain Inner Freedom, Paperback / softback Book

Confronting Shame : How to Understand Your Shame and Gain Inner Freedom Paperback / softback

Paperback / softback


Shame might be far from the first thing that comes to mind when you think about what's causing your problems.

Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.

This book will help you understand what shame is, how it arises and, in turn, how to overcome it.

With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame.

The book also includes a questionnaire to assess how much shame impacts you. Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.




Free Home Delivery

on all orders

Pick up orders

from local bookshops