Living Mindfully Across the Lifespan : An Intergenerational Guide EPUB
by J. Kim (University of Virginia School of Medicine and Health System) Penberthy, J. Morgan Penberthy
EPUB
Description
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions.
With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death.
Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives.
Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises.
Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:244 pages, 1 Tables, black and white; 8 Line drawings, black and white; 8 Illustrations, black and w
- Publisher:Taylor & Francis Ltd
- Publication Date:22/11/2020
- Category:
- ISBN:9781000281538
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:244 pages, 1 Tables, black and white; 8 Line drawings, black and white; 8 Illustrations, black and w
- Publisher:Taylor & Francis Ltd
- Publication Date:22/11/2020
- Category:
- ISBN:9781000281538
