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It's a State of Mind : Stop existing. Start living., Paperback / softback Book

It's a State of Mind : Stop existing. Start living. Paperback / softback

Description

This book is specifically for men who are struggling in life right now.

The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself. Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves. How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future. Discover how to:audit your lifeunderstand the cause of your unhappinessprioritise and structure your day to day routine to improve your wellbeinguse regular small short-term goals to make big changes in your life

Information

  • Format: Paperback / softback
  • Pages: 176 pages
  • Publisher: John Murray Press
  • Publication Date:
  • Category: Men's health
  • ISBN: 9781529309287

Other Formats

£12.99

£9.75

 
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