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Mediterranean Diet : For Weight Loss, Paperback / softback Book

Mediterranean Diet : For Weight Loss Paperback / softback

Paperback / softback

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**55% OFF for Bookstores!! LAST DAYS***

Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:

  • Heart health
  • Weight management
  • Bone health
  • Cognitive decline prevention
  • Reduction of stroke risk

The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish-and that's just a single day!

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