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Clean & Lean Diet Flat Tummy Fast, Paperback / softback Book

Clean & Lean Diet Flat Tummy Fast Paperback / softback

Paperback / softback

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Description

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy.

As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge.

In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.

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  • Item not Available

  • Format:Paperback / softback
  • Pages:160 pages
  • Publisher:Octopus Publishing Group
  • Publication Date:
  • Category:
  • ISBN:9781856269872
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Information

  • Item not Available

  • Format:Paperback / softback
  • Pages:160 pages
  • Publisher:Octopus Publishing Group
  • Publication Date:
  • Category:
  • ISBN:9781856269872