Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Not a Diet Book : Take Control. Gain Confidence. Change Your Life., Paperback / softback Book

Not a Diet Book : Take Control. Gain Confidence. Change Your Life. Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book.

Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:• Fat loss versus muscle gain• Metabolism and ‘body types’• Protein targets and calorie tracking• Common fitness fallacies• Female fat loss• Supplements• Training versus exercising• The importance of sleep• Forming habits This book will put you back in control.

It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.

Information

Other Formats

Save 3%

£9.99

£9.65

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information