The Pocket Book of Mindfulness Hardback
by Jane Maple
Hardback
Description
The Pocket Book of Mindfulness will help readers free themselves of anxiety by inspiring them to live in the present and resist the urge to think too much about the past and the future.
Compiling wisdom from a range of sources, this book features insights to help readers ground themselves in difficult times and includes mini meditations that can be practiced anytime, anywhere.
In addition, the timeless quotes included will guide the reader to a better psychological place, giving them access to a potent inner world, and readers will enjoy the aesthetically-pleasing color tint change with the passing of every 64 pages.
Information
-
Item not Available
- Format:Hardback
- Pages:383 pages
- Publisher:Arcturus Publishing Ltd
- Publication Date:15/03/2015
- Category:
- ISBN:9781784044732
Other Formats
- Paperback / softback from £5.99
Information
-
Item not Available
- Format:Hardback
- Pages:383 pages
- Publisher:Arcturus Publishing Ltd
- Publication Date:15/03/2015
- Category:
- ISBN:9781784044732