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Learn How to Use Astanga Yoga & Meditation, Paperback / softback Book

Learn How to Use Astanga Yoga & Meditation Paperback / softback

Paperback / softback

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Description

Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy.

This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation.

All the exercises are designed to suit busy everyday lives.

Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.

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£7.69

Out of Stock - We are unable to provide an estimated availability date for this product
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