Half Marathon: You Can Do it : You Can Do it, Hardback Book

Half Marathon: You Can Do it : You Can Do it Hardback

Description

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness.

Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.

Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.

Information

  • Format: Hardback
  • Pages: 216 pages
  • Publisher: Meyer & Meyer Sport (UK) Ltd
  • Publication Date:
  • Category: Marathon & cross-country running
  • ISBN: 9781841263335

£12.95

£9.49

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops