Low GI Diet Handbook : Your Definitive Guide to Using the Glycemic Index to Achieve Scientifically Proven Long-term Health Benefits EPUB
by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Philippa Sandall
Part of the The Low GI Diet series
EPUB
Description
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
This fifth edition of Australia s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle.
It will help you:
Lose weight and keep it off;
Improve diabetes management;
Reduce the risk of heart disease;
Improve blood cholesterol levels;
Manage the symptoms of PCOS;
Boost your fertility;
Reduce hunger and stay full for longer;
Prolong physical endurance;
Prevent obesity;
Increase your body s sensitivity to insulin.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Hachette Australia
- Publication Date:01/09/2011
- Category:
- ISBN:9780733628078
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Hachette Australia
- Publication Date:01/09/2011
- Category:
- ISBN:9780733628078
