Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Treat Your Own Knees, Paperback / softback Book

Treat Your Own Knees Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems.

Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises.

The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.

Information

Other Formats

Save 7%

£8.99

£8.35

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information