Keto Clarity : Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, Hardback Book

Keto Clarity : Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Hardback

Description

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet-one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats-which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more.

Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why.

Information

  • Format: Hardback
  • Pages: 306 pages
  • Publisher: Simon & Schuster
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781628600070

£22.99

£16.89

 
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