Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Pilates Bible : The definitive guide to Pilates excercise, Paperback / softback Book

The Pilates Bible : The definitive guide to Pilates excercise Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively.

Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day.

In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique.

The system is based on six principles: breathing, centering, control, concentration, precision, and flowing movement.

Instruction begins with fundamentals like finding the "scoop" and engaging the "powerhouse." Then gentle movement to stabilize the back and the pelvis is introduced.

Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner's Program, where they learn how to move using the principles.

The Intermediate Program progresses to more complex exercises that encourage moving with flow, greater precision and concentration, and integrating the breath.

The Advanced Program offers more challenging positions requiring greater strength, stamina, and coordination.

Comprehensive instructions at each level provide exercise goals, common errors to avoid, and modifications to help those who may experience difficulty.

Information

Save 14%

£14.99

£12.89

Available to Order - This title is available to order, with delivery expected within 2 weeks
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information