Drop a Size in Two Weeks Flat! plus Collins GEM Calorie Counter Set EPUB
by Joanna Hall
EPUB
Description
The kick-start fat loss programme from the UK's leading Diet and Movement Specialist, Joanna Hall, plus the UK's biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!Everyone has those times when they want to lose their love handles quickly - to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday.
Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:A 14 day 'Get a Grip' planA great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter.
The perfect companion when you're following a calorie-controlled diet.
This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:23/01/2014
- Category:
- ISBN:9780007577392
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:23/01/2014
- Category:
- ISBN:9780007577392
