The Core Workout : A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals Paperback
This book is an expert guide to Swiss Ball training for core stability.
It is used by top athletes and fitness professionals across a wide range of sports.
Swiss Ball training can enhance essential stability and control for your sport.
- Format: Paperback
- Pages: 144 pages, 25 colour & 200 b/w illus
- Publisher: Lotus Publishing
- Publication Date: 30/11/2009
- Category: Exercise & workout books
- ISBN: 9781905367108