The Core Workout : A Definitive Guide to Swiss Ball Training for Athletes, Coaches and Fitness Professionals Paperback / softback
by Joanne Elphinston, Paul Pook
Paperback / softback
Description
This book is an expert guide to Swiss Ball training for core stability.
It is used by top athletes and fitness professionals across a wide range of sports.
Swiss Ball training can enhance essential stability and control for your sport.
Information
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Item not Available
- Format:Paperback / softback
- Pages:144 pages, 25 colour & 200 b/w illus
- Publisher:Lotus Publishing
- Publication Date:30/11/2009
- Category:
- ISBN:9781905367108
Information
-
Item not Available
- Format:Paperback / softback
- Pages:144 pages, 25 colour & 200 b/w illus
- Publisher:Lotus Publishing
- Publication Date:30/11/2009
- Category:
- ISBN:9781905367108