Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
ACTivate Your Life : Using acceptance and mindfulness to build a life that is rich, fulfilling and fun, Paperback / softback Book

ACTivate Your Life : Using acceptance and mindfulness to build a life that is rich, fulfilling and fun Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values.

Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them.

The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.

Information

Other Formats

Save 4%

£12.99

£12.35

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information