Escape the Diet Trap, Paperback Book

Description

`No need to count calories, go hungry or diet ever again' The Times This revolutionary book reveals: * Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.* Why the less hungry you are, the more weight you'll lose.* How different types of calories have different fattening potential.* Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.* Why you should ignore foods labelled `low fat' or `light'.* Why aerobic exercise has little impact on weight, and the type of exercise that does.* The simple and mental tricks to ensure permanent success.

Information

  • Format: Paperback
  • Pages: 320 pages
  • Publisher: HarperCollins Publishers
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780007447763

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