Gluten Free Lifestyle EPUB
by John Chatham
EPUB
Description
Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans.
The effects can be range from uncomfortably to life-threatening.Scientific evidence also links weight gain and obesity to gluten consumption.From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book on Gluten Free living.
This easy-to-follow guide will give you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle, and losing weight and feeling better by living gluten-free.This comprehensive volume includes:* A Health Guide* Shopping & Home Tips* 66 delicious gluten-free recipes * Understanding the symptoms of gluten sensitivity* Easy steps to make the transition to a gluten-free lifestyle* Ways to identify products and foods which contain gluten - even surprising places like lipstick and toothpaste* Easy meal plans to enjoy the foods you love while staying gluten free* Secrets to enjoying foods like bread and pizza without consuming gluten* Tips for eating gluten-free in restaurants or enjoying meals with friendsIt doesn't matter if this is your first attempt at a gluten free lifestyle, or if you'd tried before.
The Gluten Free Lifestyle has all the tools you need to live healthy, happy, and gluten free.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:170 pages
- Publisher:Callisto Media Inc.
- Publication Date:10/12/2012
- Category:
- ISBN:9781623150198
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:170 pages
- Publisher:Callisto Media Inc.
- Publication Date:10/12/2012
- Category:
- ISBN:9781623150198
