Body By Science, Paperback Book
3.5 out of 5 (3 ratings)

Description

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week.

Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Information

  • Format: Paperback
  • Pages: 288 pages
  • Publisher: McGraw-Hill Education - Europe
  • Publication Date:
  • Category: Bodybuilding
  • ISBN: 9780071597173

£16.99

£12.49

 
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Reviews

Showing 1 - 3 of 3 reviews.

Review by
2

The system didn't work for me. I used it for about three months. During that time I lost significant mass and tone, and also gained fat in my torso. The book makes a case that seems reasonable to the lay reader, but with results like mine, I have to recommend heavy skepticism.

Review by
5

A strong body is key to good health and quality aging. This book does provide key insights into how strength training enables this. And does a far better job than (perhaps all) other books of this genre.

Review by
3

May not as solid on the science as it seems. For more information try to get a understanding of high volume vs low volume from other sources.