Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Endurance Training, Paperback / softback Book

The Endurance Training Paperback / softback

Part of the Complete Guide to series

Paperback / softback

Item not Available

Description

Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot -- it comes with the territory.

However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment.

The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results.

Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs.

Information

Save 8%

£18.99

£17.45

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information