Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Everyday Mindfulness for OCD : Tips, Tricks, and Skills for Living Joyfully, Paperback / softback Book

Everyday Mindfulness for OCD : Tips, Tricks, and Skills for Living Joyfully Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life.

Maybe you've already undergone therapy or are in the midst of working with a therapist.

It's important for you to know that life doesn't end with an OCD diagnosis.

In fact, it is possible to not only live with the disorder, but also live joyfully.

This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD.

You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD.

You'll also explore the concept of self-compassion; what it is, what it isn't how to use it, and why people with OCD benefit from it.

Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn't have to define you.

If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

Information

Other Formats

Save 12%

£13.99

£12.19

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information