How to Stop Feeling So Damn Depressed : The No BS Guide for Men (16pt Large Print Edition) Paperback / softback
by Jonas A Horwitz
Paperback / softback
Description
In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression.
Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:254 pages
- Publisher:ReadHowYouWant
- Publication Date:24/01/2020
- Category:
- ISBN:9780369356055
Information
-
Out of stock
- Format:Paperback / softback
- Pages:254 pages
- Publisher:ReadHowYouWant
- Publication Date:24/01/2020
- Category:
- ISBN:9780369356055