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The Calorie Myth : How to Eat More, Exercise Less, Lose Weight, and Live Better, EPUB eBook

The Calorie Myth : How to Eat More, Exercise Less, Lose Weight, and Live Better EPUB

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Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the bodywhile others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.

Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the bodys regulatory system becomes clogged and prevents us from burning extra calories. Translation: Those extra 10 pounds arent the result of eating too much . . . theyre the result of eating the wrong foods!

Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesnt have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

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