Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Overthinking Anxiety 2 Books in 1 : Overthinking And Rewire Your Anxious Brain: The Complete Guide to Rewire Your Brain and Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness, Paperback / softback Book

Overthinking Anxiety 2 Books in 1 : Overthinking And Rewire Your Anxious Brain: The Complete Guide to Rewire Your Brain and Overcome Anxiety, Panic Attacks, Fear, Worry, and Shyness Paperback / softback

Paperback / softback

Item not Available

Description

Do you want to overcome anxiety in less time, with some easy steps?

In this book you will read:

book 1: Overthinking

Overthinking is more than just a nuisance - studies show thinking too much can take a serious toll on your wellbeing.


Here are the three dangers of being an overthinker:

  • It increases your chances of mental illness.
  • It interferes with problem-solving.
  • It disturbs your sleep.


A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems.


  • A guide to improve your relationships (step-by-step)
  • Clean your brain with a special, easy-to-follow process 
  • Fast method to decluttering negative thoughts (made easy)
  • The best effective strategies for improving relationships
  • A list of benefits about meditation and mindfulness
  • The simple guide to improve your sleep (very important for your mental health)
  • How to create a passion to improve your goals
  • Twelve reasons why overthinking kills your happiness
  • And so much more....


book 2: Rewire Your Anxious Brain

This audiobook aims at giving you an overview of how to treat anxiety, depression, fear, worry, and shyness by means of neuroscience. You will do so by analyzing the two major brain pathways that cause anxiety.

Here are a few chapters that will be covered in this book:


  • What anxiety is - causes, sign, and symptoms and how to overcome it
  • Overcoming panic attacks and phobia
  • Overcoming depression
  • Reprogramming your negative thoughts
  • Using cognitive behavioral therapy to overcome anxiety, depression, fear, worry, and shyness
  • Mental decluttering
  • Decluttering mind and anxiety
  • Essential steps in decluttering negative thoughts             
  • Relationship between your thought process and outcome
  • Desensitize yourself from negative emotions.
  • Living a minimalist and mindfulness lifestyle
  • Benefits of creating a minimalist lifestyle
  • Bonus: managing anxiety in relationship


The first circuit is in the brain called the neocortex. That part of the brain helps you to visualize, prepare, and predict the future. The second circuit consists of the amygdala and the almond shaped midbrain structure.


If you follow this book to the letter, you will overcome anxiety and panic and improve your social life and your relationships - guaranteed.

Information

Save 24%

£28.00

£21.15

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information