Effortless Healing : 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself Paperback / softback
Do you have to tell your leg to heal from a scrape?
Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly.
Vibrant health is your birthright and within your grasp; you just have to step out of the way.
In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.
The results are amazing and the steps can be as easy to implement as: * Throwing ice cubes in your water to make it more "structured"* Skipping breakfast, as it could be making you fat* Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention* Avoiding certain meat and fish, but enjoying butter* Eating sauerkraut (and other fermented foods) to improve your immune system and your mood* Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)* Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge.
With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
- Format: Paperback / softback
- Pages: 336 pages
- Publisher: Hay House UK Ltd
- Publication Date: 02/03/2015
- Category: Complementary therapies, healing & health
- ISBN: 9781781805091