Toning for Teens : The 20 Minute Workout That Makes You Look Good and Feel Great! EPUB
by Joyce L. Vedral
EPUB
Description
The fitness expert and #1 New York Times bestselling author presents a workout and nutrition regimen specially designed for teens.
In Toning for Teens, fitness expert Joyce Vedral shows you how to get fit and look fabuloussafely and without starving yourself. Her foolproof techniques are designed to produce a tight, toned, dynamite figure in a matter of weeks. And with her daily food plan, you will get the healthy calories and nutrition you need while losing unwanted weight.
Joyce's 20-minute daily workout with weights will boost your metabolism, increase your strength and stamina, and give you visible results fast!
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:192 pages
- Publisher:Hachette Book Group
- Publication Date:05/12/2008
- Category:
- ISBN:9780446553537
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:192 pages
- Publisher:Hachette Book Group
- Publication Date:05/12/2008
- Category:
- ISBN:9780446553537