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Recharge : A Year of Self-Care to Focus on You, Hardback Book

Recharge : A Year of Self-Care to Focus on You Hardback



A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness.

In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Each month of the year covers a specific area including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and much more.

By choosing to incorporate all of the concepts of self-care that Julie has found to be useful on her journey, even the busiest members of modern society will be equipped to sit back and recharge.


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