Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Recharge : A Year of Self-Care to Focus on You, Hardback Book

Recharge : A Year of Self-Care to Focus on You Hardback

Hardback

Description

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness.

In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Each month of the year covers a specific area including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and much more.

By choosing to incorporate all of the concepts of self-care that Julie has found to be useful on her journey, even the busiest members of modern society will be equipped to sit back and recharge.

Information

Other Formats

£12.99

£10.99

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

Also by Julie Montagu  |  View all