Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Muscle Building : This Guide to Isometric Exercises for Muscle Building (A Life Changing Strength Training Guide for the Best Body in Your 40s and Beyond), Paperback / softback Book

Muscle Building : This Guide to Isometric Exercises for Muscle Building (A Life Changing Strength Training Guide for the Best Body in Your 40s and Beyond) Paperback / softback

Paperback / softback

Out of stock

Description

Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building.

Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats.

 

In this bodybuilding diet book, you'll discover:

  • How to use different tactics for building those tiny muscles into stronger ones
  • You'll also learn:
  • What exercises work; and which one's don't!
  • Which foods you should be eating.
  • What you really need to build muscle.
  • What you're doing wrong right now; and how to correct it!


This is the book i always recommend to both beginners who want to start their calisthenics journey on the right foot, and those who want the most direct no-nonsense approach to building muscle with bodyweight training.

Information

Save 11%

£18.95

£16.85

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information