The Healthy Gut Handbook, Paperback / softback Book

The Healthy Gut Handbook Paperback / softback

Description

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing.

The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great.

It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate!

With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious!With an introduction by Professor Tim Spector, director of the British Gut project.

Information

  • Format: Paperback / softback
  • Pages: 320 pages
  • Publisher: Orion Publishing Co
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781409166924

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