The Energy Fix : Five Steps to Feeling Less Tired EPUB
by Karina Antram
EPUB
Description
Feeling tired but don't know why? This is the book anyone battling low energy needs to read.
'It's a cracking book, a cracking, cracking book' Chris Evans, Virgin Radio
The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:
1. Fuel your body
2. Nourish your gut
3. Supercharge your sleep and exercise
4. Power up with supplements
5. Harness the power of your mind
With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.
'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living
'Simple tips to boost your energy levels' The Times
*Previously published as Fix Your Fatigue*
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:288 pages
- Publisher:Penguin Books Ltd
- Publication Date:04/01/2024
- Category:
- ISBN:9781405967426
Other Formats
- Paperback / softback from £9.99
- eAudiobook MP3 from £9.34
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:288 pages
- Publisher:Penguin Books Ltd
- Publication Date:04/01/2024
- Category:
- ISBN:9781405967426