Make The Pool Your Gym : No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Paperback / softback
by Karl Knopf
Paperback / softback
Description
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities.
This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs.
Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:144 pages
- Publisher:Ulysses Press
- Publication Date:15/03/2012
- Category:
- ISBN:9781612430140
Other Formats
- EPUB from £8.49
Information
-
Out of stock
- Format:Paperback / softback
- Pages:144 pages
- Publisher:Ulysses Press
- Publication Date:15/03/2012
- Category:
- ISBN:9781612430140