Trigger Point Therapy With The Foam Roller : Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab Paperback / softback
by Karl Knopf, Chris Knopf
Paperback / softback
Description
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool.
By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym.
It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:144 pages
- Publisher:Ulysses Press
- Publication Date:23/10/2014
- Category:
- ISBN:9781612433547
£14.99
£12.35
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:144 pages
- Publisher:Ulysses Press
- Publication Date:23/10/2014
- Category:
- ISBN:9781612433547