Yin Yoga : Stretch the mindful way, Paperback / softback Book

Yin Yoga : Stretch the mindful way Paperback / softback

Description

The only book that gives you a mindful guide to yoga to help future-proof your body.

Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.

Yin Yoga offers a remedy to the stress and hustle of everyday life.

As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.

Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body.

The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.

Information

  • Format: Paperback / softback
  • Pages: 192 pages
  • Publisher: Dorling Kindersley Ltd
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780241302071

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