Yin Yoga : Stretch the mindful way Paperback / softback
by Kassandra Reinhardt
Description
The only book that gives you a mindful guide to yoga to help future-proof your body.
Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.
Yin Yoga offers a remedy to the stress and hustle of everyday life.
As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.
Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body.
The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.
Information
- Format: Paperback / softback
- Pages: 192 pages
- Publisher: Dorling Kindersley Ltd
- Publication Date: 02/01/2018
- Category: Exercise & workout books
- ISBN: 9780241302071
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