Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Seven Secrets of Mindfulness : How to keep your everyday practice alive, Paperback / softback Book

Seven Secrets of Mindfulness : How to keep your everyday practice alive Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

'WONDERFUL...FULL OF SKILFUL GUIDANCE...A LIFELINE' Prof Mark WilliamsMindfulness remains as popular as ever.

Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty.

In this ground-breaking book, Kate Carne shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.

Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience, as well as the experience of the many people she has taught over the years, this unique book is essential reading for anyone who has ever been drawn to mindfulness, but who - in spite of the best of intentions - finds themselves struggling to keep going after their initial enthusiasm has waned.

Information

Other Formats

Save 17%

£12.99

£10.75

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information