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Fitter, Happier, Healthier : Discover the strength of your mind and body at home, EPUB eBook

Fitter, Happier, Healthier : Discover the strength of your mind and body at home EPUB

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home

'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme'
The Times

'She aims to encourage body confidence by making exercise enjoyable for everyone'
Sunday Express

Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.

With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!

Inside this fully-illustrated guide you'll find:
4 weeks of empowering at-home exercises
for you to follow and gradually build up your fitness
Simple step-by-step instructions
for upper body, lower body, and full-body HIIT workouts
Warm-up and cool-down exercises
to take care of your body's recovery and mobility
30 simple and healthy recipes
for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
Kate's top tips and advice
on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
Space for you to fill in
your goals and weekly meal plans

With Fitter, Happier, Healthier, Kate will show you how to feel great through exercise, nourish your body and maintain a proactive routine from your own home so you can feel motivated, energised and - most importantly - happy.

AS SEEN IN THE SUN

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