The Dirty Diet : Ditch the guilt, love your food Paperback / softback
***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love.
The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health.
What does this mean? Results!Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too.
With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:- how certain foods help you absorb nutrients without the calories;- how to look after your gut health so your digestion is improved;- how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan.
In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory.
So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.
- Format: Paperback / softback
- Pages: 368 pages
- Publisher: Orion Publishing Co
- Publication Date: 22/03/2018
- Category: Diets & dieting
- ISBN: 9781409171287
- EPUB from £3.99