Low-Carb Dieting For Dummies, Paperback Book


Reduce your weight, your cholesterol, and your blood pressure.

Get the facts about carbs and get serious about improving your health.

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works!

You get delicious recipes and lots of tips to make your low-carb diet a success.

With the help of this guide, you can discover how to: stock a low-carb kitchen; prepare 75 tasty low-carb recipes; eat right while dining out; create both meat and vegetarian dishes; incorporate exercise into your day; and, maintain a low-carb lifestyle.

This guide features: the "Dummies" way explanations in plain English; 'get in, get out' information; icons and other navigational aids; tear-out cheat sheet; top ten lists; and, a dash of humor and fun.


  • Format: Paperback
  • Pages: 360 pages, Illustrations
  • Publisher: John Wiley & Sons Inc
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780764525667

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Also by Katherine B. Chauncey