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Your Brain on Ink : A Workbook on Neuroplasticity and the Journal Ladder, Hardback Book

Your Brain on Ink : A Workbook on Neuroplasticity and the Journal Ladder Hardback

Part of the It's Easy to W.R.I.T.E. Expressive Writing series

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Available to Order - This title is available to order, with delivery expected within 2 weeks

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A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being.

The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.

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Available to Order - This title is available to order, with delivery expected within 2 weeks
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