Depression : How to Love Yourself, Beat Depression, and Live a Happier Life Paperback / softback
by Katie May
Paperback / softback
Description
Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted, or tend to withdraw from social interactions?
This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life.
By reading this book you will learn:
* The causes and symptoms of depression
* How to tap into the power of positive thinking
* The function of exercise, nutrition, and sleep in the battle against depression
* Building self-esteem to find your "true self"
* How to handle negative criticism
This book will give you valuable insight to set you on your journey to happiness.
Order your copy now!
Information
-
Item not Available
- Format:Paperback / softback
- Pages:40 pages
- Publisher:Insight Health Communications
- Publication Date:23/11/2020
- Category:
- ISBN:9781648422690
Information
-
Item not Available
- Format:Paperback / softback
- Pages:40 pages
- Publisher:Insight Health Communications
- Publication Date:23/11/2020
- Category:
- ISBN:9781648422690