Mindful Spaces: Mindfulness and My Body Hardback
by Katie Woolley, Dr Rhianna Watts
Illustrated by Sarah Jennings
Part of the Mindful Spaces series
Hardback
Description
Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment.
Topics include mindful movement, using the senses mindfully and how to respond to stress and worries. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused.
The books encourage self-esteem and self-confidence.
Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature
Information
-
Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:32 pages
- Publisher:Hachette Children's Group
- Publication Date:12/05/2022
- Category:
- ISBN:9781526320995
Other Formats
- Paperback / softback from £8.85
£12.99
£12.59
Information
-
Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:32 pages
- Publisher:Hachette Children's Group
- Publication Date:12/05/2022
- Category:
- ISBN:9781526320995