Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Pose by Pose : Learn the Anatomy and Enhance Your Practice, Paperback / softback Book

Pose by Pose : Learn the Anatomy and Enhance Your Practice Paperback / softback

Part of the The Yoga Anatomy Coloring Book series

Paperback / softback

In Stock - usually despatched within 24 hours

Description

This companion guide to the bestselling Yoga Anatomy Coloring Book helps experienced and aspiring yogis deepen their practice through coloring the essential anatomy engaged in 50 poses.   Color your way to yoga knowledge! By understanding your body and its anatomical structure, you can improve your practice, no matter your level.

This follow-up to the bestselling Yoga Anatomy Coloring Book—written by yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway—shows the proper engagement of muscles in dozens of fundamental and more advanced poses, or asanas.

As practitioners color in the beautiful and detailed black-and-white drawings, they can clearly see the asana and relevant anatomy; each illustration includes a label to color and reinforce learning.

Solloway explains how the muscles, bones, tendons, and ligaments function together in each pose, and provides advice on working safely and effectively.

Additional tips are sprinkled throughout, and 48 perforated flash cards enable readers to quiz themselves, study yoga anatomy on the go, and design custom sequences.

Information

Save 24%

£17.99

£13.65

In Stock - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information