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Paleo Workouts For Dummies, Paperback / softback Book

Paleo Workouts For Dummies Paperback / softback

Description

Paleo workouts that are heavy on results and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy.

The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime.

In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. * Companion workout videos can be accessed, for free, at Dummies.com * The video content aids you in mastering paleo moves and techniques covered in the book * Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

Information

  • Format: Paperback / softback
  • Pages: 336 pages
  • Publisher: John Wiley & Sons Inc
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781118657911

£15.99

£11.05

 
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